UPPER BODY WORKOUT 1. Plate Weight Front Raises 4x12 drop set. 12 with two plates and another 12 with one. static hold until failure 2. DB Front Press 4x10 go heavy 3. Lying DB Chest View larger
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Upper body workout for men at home discount

Upper body workout for men at home discount, UPPER BODY WORKOUT 1. Plate Weight Front Raises 4x12 drop set. 12 with two plates and another 12 with one. static hold until failure 2. DB Front Press 4x10 go heavy 3. Lying DB Chest discount

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Upper body workout for men at home discount

UPPER BODY WORKOUT 1. Plate Weight Front Raises 4x12 drop set. 12 with two plates and another 12 with one. static hold until failure 2. DB Front Press 4x10 go heavy 3. Lying DB Chest

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Upper body home 2025 workout male no equipment

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Upper body workout for men at home discount